Warm Fusion Flow with Trisha
Saturday, 30 March • 8:30 AM - 9:30 AM
Lotus Room Yoga 🪷
Trisha Bird
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.