Warm Fusion Flow with Trisha
Sobota, 30 marec • 8:30 dop. - 9:30 dop.
Lotus Room Yoga 🪷
Trisha Bird
Opis
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.