Please prepay $12 Venmo@lotus-room-yoga-1 or in person in Studio

* Live Zoom OR in Studio
* Pay $12 via Venmo@Lotus-Room-Yoga-1
* Barbara will send you the Zoom link

Hot Fusion 26 is the OG 26 Hatha poses + 2 breathing exercises practiced in a 95 degree heated room, and the poses are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

Along with Barefoot Freedom Yoga, Lotus Room Yoga is so honored to offer Prenatal Yoga with Kaycie Metzelaars! 🤰🧘‍♀️

Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies..

This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed.

Please bring to class a yoga mat, a thick blanket or towel, a pillow, and water.

About the instructor:
Kaycie is a 500 hour Registered Yoga Teacher with Yoga Alliance. She has experienced the benefits of prenatal Yoga first hand and has a passion for sharing tools that will help other moms during this special time.

Sign up through Momoyoga⤵️
Momoyoga.com/lotus-room-yoga/register

$15 for event Venmo@lotus-room-yoga-1