Online offering.

Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.

All curious movers are welcome!

Online offering.

A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.

All curious movers are welcome!

Online offering.

A strong all-levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice, but the pace is never rushed, and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.

This is the ONLINE option for the HYBRID Mindful Flow class.

To register for the in-person option select that class in the class schedule.

This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.

All curious movers are welcome!

Join Stephen for an evening restorative yoga practice - online! You don't even need to leave your cozy space!

Gather up your pillows, blankets and blocks and relax into supported yoga postures and yoga breath practices that help to support relaxation and nourish your mind, body and spirit.

All curious humans are welcome!

Online offering.

An all-levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.

All curious movers are welcome!

This is the ONLINE option for the hybrid Mindful Flow class.

To register for the in-person option select that class in the class schedule.

This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.

All curious movers are welcome!

This is the IN-PERSON option. Pre-registration is required.

Class is FREE with optional donation to support Rainier Valley Food Bank directly on their web site (http://www.rvfb.org) and also an optional donation toward covering the cost of the community center rental. You are welcome with or without any donations. When registering choose to "pay" for class, then select "free" or the optional donation to help support the space rental. If you wish to donate to RVFB, please do so directly to their website (http://www.rvfb.org).

Gather with friends and family near and far! This year our Thanksgiving Benefit class will be offered in a hybrid format with options for joining online or with limited capacity in-person. If you would like to register for the in-person option, please select this class on the schedule page.

As always... EVERYONE is welcome: all people, with donation or without.

Join us for Thanksgiving-morning yoga focused on community, vitality and peace.

After an opening breath centering, half of the class will be slow, mindful yoga movement focusing on accessible strengthening and moving our bodies in ways that create deeper connection to our innate vitality. The second half of the class will focus on quiet poses, restorative poses and guided meditation. We will complete our time together with a deep and rejuvenating rest (savasana) to help us foster peace in our minds and bodies.

This will be a free, community class, with the option to donate directly to Rainier Valley Food Bank a non-profit foodbank doing vitally important work in our community. Please donate directly to them on their web site at: http://www.rvfb.org

If you would also like to donate to Lotus to help offset the rental cost for our in-person venue, you will also have that option when registering.

Class is open to ALL, with or without donation.

If you choose to donate, please give what is comfortable to you.

If you are offering a donation for Rainier Valley Food Bank, please donate directly to RVFB on their website at: www.RVFB.org

Thank you!

This is the ONLINE class option. Pre-registration is required.

Gather with friends and family near and far! This year our Thanksgiving Benefit class will be offered in a hybrid format with options for joining online or with limited capacity in-person. If you would like to register for the online option, please select this class on the schedule page.

As always... EVERYONE is welcome: all people, with donation or without.

Join us for Thanksgiving-morning yoga focused on community, vitality and peace.

After an opening breath centering, half of the class will be slow, mindful yoga movement focusing on accessible strengthening and moving our bodies in ways that create deeper connection to our innate vitality. The second half of the class will focus on quiet poses, restorative poses and guided meditation. We will complete our time together with a deep and rejuvenating rest (savasana) to help us foster peace in our minds and bodies.

This will be a free, community class, with the option to donate directly to Rainier Valley Food Bank a non-profit foodbank doing vitally important work in our community. Please donate directly to them on their web site at: http://www.rvfb.org

Class is open to ALL, with or without donation.

If you choose to donate, please give what is comfortable to you and make your donation online directly to Rainier Valley Food Bank on their website at: www.RVFB.org

Thank you!

Online offering.

This all-levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.

All curious movers are welcome!

This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.

Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118

Preregistration required - space is limited

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.

On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome.

- COVID safety protocols in place for details see:

Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

All bodies are welcome!