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20-ish Minute Standing Shoulder-care Movement "Snack" with Maia
Maia Laverty
February 24 2022 • Duration: 25 Minutes
Our movement "snacks" are for anyone wanting to get a little movement in their day.

This movement snack focuses on mindful breath and movement in the shoulders, elbows and wrists, awakening and steadiness in the legs and of course there is mindful breath to help you center so that you can move through your day with a sense of vitality and ease.