All videos

01:00:00

1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)
Maia
01:04:34

1 hour - Mindful Slow Flowing - begins with gentle "tidal breath"
Maia
01:36:04

1.5 hour - Sustainable Yoga: Pranayama-focused Practice
Maia
01:25:18

1.5 hour - Sustainable Practice: meditative "effortless transcending" practice
Maia
01:20:39

1.5 hour - Sustainable Practice: "Wear and Repair"
Maia
01:31:42

1.5 hour - Sustainable Practice: Movement Abundance
Maia
01:31:15

Week One - Sustainable Practice: Exploring Co-contraction and Coordinated Movement
Maia
24:59

20-ish Minute Standing Shoulder-care Movement "Snack" with Maia
Maia
40:17
