Watch now
1.5 hour - Sustainable Practice: "Wear and Repair"
Maia Laverty
October 7 2022 • Duration: 1 Hour, 21 Minutes
Sustainable Practice: "Wear and Repair"
This is a 1.5-hour long class.
This class is from week #4 of the Sustainable Yoga Series but is for anyone who would like to take a yoga class focused on how our bodies are robust and adaptable. We are evolved to "wear and repair" from a biomechanics perspective! Let's check this idea out in our movement and yoga practice!