1 hour - Mindful and Steady - starts with Nadi Suddhi (alternate nostril breath)
Maia Laverty
December 29 2022
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Duration:
1 Hour
Mindful and Steady practice. This practice begins with an accessible gentle version of Nadi Suddhi breath (alternate nostril breathwork).
This is a 1 hour class
This is a 1 hour class