Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).The second half of our class is Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body. Suitable for all levels.