Are you tired of feeling like all you do is hustle and work too hard? Feeling like you over-give and under-receive? Feeling close to burnt-out, anxious and exhausted? Sounds like it’s time to REST!

Rest is a choice. A choice that most of us don’t make often enough until we have no choice. What many people don’t realize that there are several different types of rest that we need; physically, mentally & spiritually.

Join us for a day of REST. A day of learning and practicing different kinds of rest and creating the self-awareness to determine the type of Rest required based on your daily needs.

WHAT’S INCLUDED:

Women’s Sharing Circle;
Meditation;
Movement (ie: booty shaking) class with Fierce & Curvy Empire;
Delicious, nutritious, warm and comforting lunch;
Practical education with respect to the different types of rest and creating self-awareness around your needs;
Walking Meditation;
Grounding, Restoring & Nervous System stabilizing Yoga practice;
Myo-Yin Yoga practice;
Yoga Nidra
End the day feeling re-connected to yourself. Get back on track of taking care of YOU; mind, body & soul. Remember who you are when you feel authentic and at peace. Empower yourself to choose Rest everyday!