Standing Strong & Feeling Calm
Thursday, April 25 • 5:30 PM - 6:30 PM
Kelly Tibbets
Welcome to a hands, wrist and; shoulder free class! This class will include a carefully curated standing series that will stay the same from week to week, allowing the practitioner to observe progress and cultivate self-compassion. The shapes will include a distinct series of standing, balancing, hip-opening, back-strengthening, and deep stretching to facilitate physical and mental transformation. This practice will end with a floor based practice intended to regulate the nervous system and calm the mind. Suitable for All Levels.