Hatha & Nidra - IN STUDIO
Inställt
Måndag, maj 3 •
7:00 em - 8:00 em
Beskrivning
A Hatha & Yoga Nidra class includes a gentle yoga practice with capped off with a delicious Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being. Suitable for all levels.
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