Love|Yoga|Grace - Schedule

June 28 - July 4 2021

This week

Monday, June 28

7:00 PM

Michelle

Yoga STRONG - Studio

June 28, 2021 • 7:00 pm - 8:00 pm

Michelle Brink

She's amazing!

Description

A little bit of Yoga. A little bit of weights and a whole lot of challenge meets Zen! Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Michelle

Yoga STRONG - ZOOM

Yoga STRONG - ZOOM Online

June 28, 2021 • 7:00 pm - 8:00 pm

Michelle Brink

She's amazing!

Description

A little bit of Yoga. A little bit of weights and a whole lot of challenge meets Zen! Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 PM

Kelly

Calm AF - Prerecorded

Calm AF - Prerecorded Online

June 28, 2021 • 8:00 pm - 9:00 pm

Kelly Tibbets

Description

Gentle Yin. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, June 29

9:30 AM

Kelly

Studio Choice - Prerecorded

Studio Choice - Prerecorded Online

June 29, 2021 • 9:30 am - 10:30 am

Kelly Tibbets

Description

Take a chance and try a class you didn't think you would try! Get out of your Ego and just do what you can and try your best... you're at home, no one is watching ~ you might surprise yourself!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Michelle

50/50 - Prerecorded

50/50 - Prerecorded Online

June 29, 2021 • 12:00 pm - 1:00 pm

Michelle Brink

She's amazing!

Description

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Bend Don't Break - Studio

June 29, 2021 • 5:30 pm - 6:30 pm

Kelly Tibbets

Description

A gentle and intuitive Hatha practice. Most often, we will be focusing on nervous system stabilization and recovery. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Bend Don't Break - ZOOM

Bend Don't Break - ZOOM Online

June 29, 2021 • 5:30 pm - 6:30 pm

Kelly Tibbets

Description

A gentle and intuitive Hatha practice. For the month of March we will be focusing on nervous system stabilization and recovery. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, June 30

9:30 AM

Jamie

Slow The Flow Down - IN STUDIO

June 30, 2021 • 9:30 am - 10:30 am

Jamie De Koning

Description

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Jamie

Slow the Flow Down - ZOOM

Slow the Flow Down - ZOOM Online

June 30, 2021 • 9:30 am - 10:30 am

Jamie De Koning

Description

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Jamie

YINsday - IN STUDIO

June 30, 2021 • 12:00 pm - 1:00 pm

Jamie De Koning

Description

On Wednesdays we do Yin! A 60 minute Yin class. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Jamie

Yinsday - ZOOM

Yinsday - ZOOM Online

June 30, 2021 • 12:00 pm - 1:00 pm

Jamie De Koning

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Michelle

Get Grounded - Studio

Get Grounded - Studio Cancelled

June 30, 2021 • 5:30 pm - 6:30 pm

Michelle Elliot

Description

This class is perfect for the people who enjoy walking, hiking, gardening in their wellness practices.... Lots of focus on legs & hips (both strength & stretch) and earth inspired meditation & breath. Suitable for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Michelle

Get Grounded (Yoga For Dirt Lovers)

Get Grounded (Yoga For Dirt Lovers) Cancelled

June 30, 2021 • 5:30 pm - 6:30 pm

Michelle Elliot

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Jamie

MyoYin - IN STUDIO

June 30, 2021 • 7:00 pm - 8:00 pm

Jamie De Koning

Description

Adding myofascial release techniques to your yin practice is magic. 💫 This is called MyoYin.
MyoYin is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues.
The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility.

Myofascial Release (MFR) is a technique used to help release the tension in the connective tissue (fascia) that wrap, connect and support the muscles (myofascia).

Bring your balls!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Jamie

MyoYin - ZOOM

MyoYin - ZOOM Online

June 30, 2021 • 7:00 pm - 8:00 pm

Jamie De Koning

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, July 1

5:30 PM

Michelle

Walk & Weights

Walk & Weights Cancelled

July 1, 2021 • 5:30 pm - 6:30 pm

Michelle Brink

She's amazing!

Description

Let's MAXIMIZE our WALK! How do we do that? By adding strength! Grab your hand weights and walk with Michelle. We will lace up our sneakers for a brisk and refreshing walk along the river's edge and cap it off with a strength and stretch routine!

We are making room for 18 registrations and will divide the groups into two cohorts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Kelly

Bend Don't Break - Prerecorded

Bend Don't Break - Prerecorded Online

July 1, 2021 • 7:00 pm - 8:00 pm

Kelly Tibbets

Description

An intuitive and gentle Hatha class. Suitable for all levels.

*please note that sometimes classes are re-runs and the playlist with ALL of the Prerecorded classes is on the Bend Don't Break Facebook Group.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Tammy

Hands Free Hatha - STUDIO

Hands Free Hatha - STUDIO Cancelled

July 1, 2021 • 7:00 pm - 8:00 pm

Tammy McNally

Description

A gentle and approachable Hatha series focused on balance & strength. This series contains no downdog, no upper body weight bearing or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example). This class is capped off with a wonderfully nourishing and releasing deep stretch & relaxing Savasana. Great for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Tammy

Hands Free Hatha - ZOOM CLASS

Hands Free Hatha - ZOOM CLASS Cancelled

July 1, 2021 • 7:00 pm - 8:00 pm

Tammy McNally

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 2

5:30 PM

Kelly

Calm AF - STUDIO

Calm AF - STUDIO Cancelled

July 2, 2021 • 5:30 pm - 6:30 pm

Kelly Tibbets

Description

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kelly

Calm AF - ZOOM Class

Calm AF - ZOOM Class Cancelled

July 2, 2021 • 5:30 pm - 6:30 pm

Kelly Tibbets

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Michelle

Hatha & Nidra - Prerecorded

Hatha & Nidra - Prerecorded Online

July 2, 2021 • 7:00 pm - 8:00 pm

Michelle Brink

She's amazing!

Description

Hatha sequence capped off with a delicious Yoga Nidra.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, July 3

10:30 AM

Tammy

Learn To Run

Learn To Run Cancelled

July 3, 2021 • 10:30 am - 11:30 pm

Tammy McNally

Description

We have rolled some of our favourite mental-health tools in our tool-box to bring you this fabulous Clinic combining getting outdoors, learning to run and Yoga (Yoga is optional). We will meet every Saturday morning for 6 weeks at Love|Yoga|Grace and hit the river trails for a gentle and supportive introduction to adding running to your heath & wellness routine.
Our goal is to create accessible and inclusive fitness and wellness to as many people as possible - we promise to meet you where you are at and support your big brave heart for trying something new!

We are making room for 18 registrations and will divide the groups into two cohorts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Jamie

Yinsday - Prerecorded

Yinsday - Prerecorded Online

July 3, 2021 • 10:30 am - 11:30 am

Jamie De Koning

Description

A sweet session of soul soothing Yin!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, July 4

10:30 AM

Kelly

Into The Woods - Starts June 6th

Into The Woods - Starts June 6th Cancelled

July 4, 2021 • 10:30 am - 11:40 am

Kelly Tibbets

Description

Let's get outside folks!! Into The Woods-will be a 60 to 75 minute class hosted at Heritage Ranch. We will leave the paved trail and loop around the Fish Pond and back up via those killer stairs! The class will be capped off with a good stretch and a wee meditation. This is a rain or shine situation!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Tammy

Yoga For Stress Management - Prerecorded

Yoga For Stress Management - Prerecorded Online

July 4, 2021 • 6:00 pm - 7:15 pm

Tammy McNally

Description

Gentle Hatha to help manage stress!

Suitable for all levels. Including beginners.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

June 28 - July 4 2021

This week