A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Finished off with a brief Myo-Yin practice (bring tennis balls) Suitable for all levels.

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centered bliss! Suitable for all levels.

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss! Suitable for all levels.

A flow that moves fast enough to enjoy some cardiovascular benefits without losing deliberation and calm. This class has a nice meditative pace that focuses on strength and peace. Poses are held longer, breathing very intentional, and transitions flow. Suitable for all levels but having a few classes under your belt will be beneficial.

A flow that moves fast enough to enjoy some cardiovascular benefits without losing deliberation and calm. This class has a nice meditative pace that focuses on strength and peace. Poses are held longer, breathing very intentional, and transitions flow. Suitable for all levels but having a few classes under your belt will be beneficial.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.