September 12 to October 24

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centered bliss! Suitable for all levels.

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss! Suitable for all levels.

Pre-registered (free to Unlimited Pass Holders)
This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga.
This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

A gentle Yoga class for every BODY!

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Are you tired of feeling like all you do is hustle and work too hard? Feeling like you over-give and under-receive? Feeling close to burnt-out, anxious and exhausted? Sounds like it’s time to REST!

Rest is a choice. A choice that most of us don’t make often enough until we have no choice. What many people don’t realize that there are several different types of rest that we need; physically, mentally & spiritually.

Join us for a day of REST. A day of learning and practicing different kinds of rest and creating the self-awareness to determine the type of Rest required based on your daily needs.

WHAT’S INCLUDED:

Women’s Sharing Circle;
Meditation;
Movement (ie: booty shaking) class with Fierce & Curvy Empire;
Delicious, nutritious, warm and comforting lunch;
Practical education with respect to the different types of rest and creating self-awareness around your needs;
Walking Meditation;
Grounding, Restoring & Nervous System stabilizing Yoga practice;
Myo-Yin Yoga practice;
Yoga Nidra
End the day feeling re-connected to yourself. Get back on track of taking care of YOU; mind, body & soul. Remember who you are when you feel authentic and at peace. Empower yourself to choose Rest everyday!