A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Finished off with a brief Myo-Yin practice (bring tennis balls) Suitable for all levels.

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Finished off with a brief Myo-Yin practice (bring tennis balls) Suitable for all levels.

September 12 to October 24

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centered bliss! Suitable for all levels.

A delicious blend of very gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss! Suitable for all levels.

Pre-registered (free to Unlimited Pass Holders)
This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga.
This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.