Vinyasa Meditation
18 March 2024 •
7:30 pm - 9:00 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
This is a strong, deep but accessible practice that works not only to build strength and flexibility, and balance the nervous system, but also to bring space and stillness to the mind. We work with dynamic flows to allow our breath to drive our movement and bring the benefits of yoga to every layer of our beings in a strong meditative way. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you