Pregnancy Yoga Class
10 March 2025 •
4:30 pm - 5:30 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
This is a friendly, welcoming class to learn about and practice focussed breathing, gentle effective movement patterns and stretches and other yoga exercises that help ease out any aches and pains, relax your mind and your nervous system and help prepare you for birthing.
Prenatal yoga is a wonderful way for expectant mothers to stay healthy, both physically and mentally, during pregnancy. It not only helps in maintaining flexibility and strength but also fosters relaxation and emotional well-being.
Yoga is suitable from the second trimester onwards, around 14 weeks. If you're looking for specialised or tailored yoga practices for more therapeutic reasons, contact Rebecca via our website for 1:1 options.
Prenatal yoga is a wonderful way for expectant mothers to stay healthy, both physically and mentally, during pregnancy. It not only helps in maintaining flexibility and strength but also fosters relaxation and emotional well-being.
Yoga is suitable from the second trimester onwards, around 14 weeks. If you're looking for specialised or tailored yoga practices for more therapeutic reasons, contact Rebecca via our website for 1:1 options.