This class is a dynamic 75-minute class designed to build strength, stability, and confidence through the magic of yoga. Structured a wee but like a sandwich, we begin with gentle grounding through pranayama (breathwork) before moving into a strong, flowing asana practice.

You can expect a strength-focused sequence with opportunities to explore drills, refine skills. I will always try to respond to the energy or requests of the group.
We close by softening back down and ensuring time for a juicy Savasana.

A fun, playful class to stretch and strengthen the whole body. Flows are dynamic and breath-led with a focus on building core strength and flexibility, as well as balance, poise, and presence. We try out fun, tricky postures with a sense of humour, and always check in with how we're doing and feeling so the practice can be tailored to any specific needs or requests.

Is this class for you? 
This is a strong physical practice that stretches & strengthens the body and mind. If you have a decent level of fitness and want a strong, light-hearted practice.