Sunrise Yoga
Venerdì, maggio 24 • 6:30 AM - 7:15 AM
Christina Sticka-Jacobs
Starts Feb 5, 2022
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .