Thursday September 12 : Pilates

  6:45 pm
Pilates

Time   6:45 pm - 7:30 pm
Teacher   Carol
Location   Studio at Max Training
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class