Monday October 12

5:30 pm
In Studio Pilates
Time
5:30 pm - 6:30 pm
Teacher
Carol
Location
Lucent Yoga
Room
Studio

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.