In Studio Pilates
Mandag, oktober 19 •
5:30 PM - 6:30 PM
Carol Paquin
Beskrivelse
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
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