Online Vinyasa Yoga
online class
Monday, November 16 • 7:00 PM - 8:00 PM
Carol Paquin
Description
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.