Thursday November 12

05:30 PM
In Studio Power Yoga
Time
05:30 PM - 06:30 PM
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.