Lucent Yoga & Fitness - Schedule

November 18 - 24 2019

This week

Monday, November 18

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

November 18, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Carol

Vinyasa Yoga

November 18, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Carol

Pilates

November 18, 2019 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 19

5:30 AM

Bridget

Hot Sculpt Yoga

November 19, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Hot Sculpt Yoga

November 19, 2019 • 5:30 pm - 6:30 pm

Description

Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Candlelight Yoga

November 19, 2019 • 7:00 pm - 8:00 pm

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 20

12:00 PM

Bridget

Stretch Yoga

November 20, 2019 • 12:00 pm - 1:00 pm

Bridget Walthers

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Carol

Vinyasa Yoga

November 20, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

$5 Hot Sculpt Yoga

November 20, 2019 • 7:00 pm - 8:00 pm

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 21

5:30 AM

Bridget

Max Flow 60

November 21, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

A one-of-a-kind workout-only at Lucent Yoga & Max Training. Incorporates a 30 minute Full Body interval workout with equipment & weights at Max Training followed and a 30 minute Yoga Flow in the Lucent Studio. Please wear tennis shoes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Bridget

Hot Sculpt Yoga

November 21, 2019 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 22

5:30 AM

Bridget

Hot Vinyasa Yoga

November 22, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

November 22, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 23

No classes

Sunday, November 24

No classes

November 18 - 24 2019

This week