Lucent Yoga & Fitness - Schedule

November 25 - December 1 2019

This week

Monday, November 25

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

November 25, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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5:30 PM

Carol

Vinyasa Yoga

November 25, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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6:45 PM

Carol

Pilates

November 25, 2019 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Tuesday, November 26

5:30 AM

Bridget

Hot Sculpt Yoga

November 26, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Hot Sculpt Yoga

November 26, 2019 • 5:30 pm - 6:30 pm

Description

Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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7:00 PM

Candlelight Yoga

November 26, 2019 • 7:00 pm - 8:00 pm

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Wednesday, November 27

12:00 PM

Bridget

Stretch Yoga

November 27, 2019 • 12:00 pm - 1:00 pm

Bridget Walthers

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 PM

Carol

Vinyasa Yoga

November 27, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

$5 Hot Sculpt Yoga Cancelled

November 27, 2019 • 7:00 pm - 8:00 pm

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Thursday, November 28

5:30 AM

Bridget

Hot Sculpt Yoga Cancelled

November 28, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts and body weight & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Bridget

Hot Sculpt Yoga Cancelled

November 28, 2019 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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Friday, November 29

5:30 AM

Bridget

Hot Vinyasa Yoga Cancelled

November 29, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

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8:00 AM

Bridget

Yoga & Heat 75 Minutes

November 29, 2019 • 8:00 am - 9:15 am

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next, building internal heat. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

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12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes) Cancelled

November 29, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

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Saturday, November 30

No classes

Sunday, December 1

4:30 PM

Carol

Slow Flow Gentle Yoga

December 1, 2019 • 4:30 pm - 5:45 pm

Carol Paquin

Description

Take some time for yourself during this gentle yoga practice where you will stretch, breathe and connect with your source of peace. Perfect for all levels of experience. Feel free to bring a blanket to stay cozy in relaxation pose. Room is warmed to 75-80 degrees. Class is 75 minutes.

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November 25 - December 1 2019

This week