Lucent Yoga & Fitness - Schedule

March 2 - 8 2020

This week

Monday, March 2

9:00 AM

Bridget

Warm Vinyasa Yoga

March 2, 2020 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

March 2, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Carol

Vinyasa Yoga

March 2, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Carol

Pilates

March 2, 2020 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, March 3

5:30 AM

Bridget

Heated Power Yoga

March 3, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

Build strength and get your heart rate up with body weight and Vinyasa Flow. This class can be modified for beginners and advanced student alike. Room will be heated to approximately 85 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Bridget

Warm Vinyasa Yoga

March 3, 2020 • 4:30 pm - 5:30 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Olivia

Lucent Yoga Fusion (*New Time)

March 3, 2020 • 5:45 pm - 6:45 pm

Olivia Stoll

Description

Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Olivia

Candlelight Yoga

March 3, 2020 • 7:00 pm - 8:00 pm

Olivia Stoll

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, March 4

12:00 PM

Bridget

Stretch Yoga

March 4, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Carol

Vinyasa Yoga

March 4, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Ally

$5 Heated Sculpt Yoga

March 4, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, March 5

5:30 AM

Bridget

Heated Sculpt Yoga

March 5, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Bridget

Warm Vinyasa Yoga

March 5, 2020 • 4:30 pm - 5:30 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Fallon

Therapeutic Yoga

March 5, 2020 • 7:00 pm - 8:15 pm

Fallon Maureen

Description

This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, March 6

5:30 AM

Bridget

Heated Vinyasa Yoga

March 6, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

March 6, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, March 7

No classes

Sunday, March 8

2:00 PM

Bridget

Beginner Yoga Workshop

March 8, 2020 • 2:00 pm - 4:00 pm

Bridget Walthers

Description

This 2 hour workshop is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class fee is $30. Free for “unlimited memberships”

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Bridget

Warm Vinyasa Yoga

March 8, 2020 • 4:30 pm - 5:30 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

March 2 - 8 2020

This week