Lucent Yoga & Fitness - Schedule

February 24 - March 1 2020

This week

Monday, February 24

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

February 24, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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5:30 PM

Carol

Vinyasa Yoga

February 24, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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6:45 PM

Carol

Pilates

February 24, 2020 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Tuesday, February 25

5:30 AM

Bridget

Heated Power Yoga

February 25, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

Build strength and get your heart rate up with body weight and Vinyasa Flow. This class can be modified for beginners and advanced student alike. Room will be heated to approximately 85 degrees.

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5:30 PM

Olivia

Lucent Yoga Fusion

February 25, 2020 • 5:30 pm - 6:30 pm

Olivia Stoll

Description

Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

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7:00 PM

Olivia

Candlelight Yoga

February 25, 2020 • 7:00 pm - 8:00 pm

Olivia Stoll

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Wednesday, February 26

12:00 PM

Bridget

Stretch Yoga

February 26, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 PM

Carol

Shiva Namaskar Vinyasa Yoga

February 26, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Based on Dharma Mittra's fun and playful sequence, you will be guided through an assortment of Shiva Namaskars consisting of repeated long flows that build in intensity each time. Through repetition of postures, the body is able open and experience poses more deeply than before. Come with an open mind and explore the capabilities of your body during this fun practice. Room heated to 75.

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7:00 PM

Lucent

$5 Hot Sculpt Yoga (Ally M)

February 26, 2020 • 7:00 pm - 8:00 pm

Lucent Instructor

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Thursday, February 27

5:30 AM

Bridget

Heated Sculpt Yoga

February 27, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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4:30 PM

Bridget

Warm Vinyasa Yoga

February 27, 2020 • 4:30 pm - 5:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

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7:00 PM

Fallon

Therapeutic Yoga Cancelled

February 27, 2020 • 7:00 pm - 8:15 pm

Fallon Maureen

Description

This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

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Friday, February 28

5:30 AM

Bridget

Heated Vinyasa Yoga

February 28, 2020 • 5:30 am - 6:30 am

Bridget Walthers

Description

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12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

February 28, 2020 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

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Saturday, February 29

10:00 AM

Carol

Niguma Chakra Yoga Waitlist

February 29, 2020 • 10:00 am - 11:15 am

Carol Paquin

Description

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.

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Sunday, March 1

No classes

February 24 - March 1 2020

This week