In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work Specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.