Lucent Yoga & Fitness - Schedule

September 7 - 13 2020

This week

Monday, September 7

7:00 PM

Carol

Online Vinyasa Yoga

Online Vinyasa Yoga Online

September 7, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, September 8

6:30 AM

Bridget

Online Power Yoga

Online Power Yoga Online

September 8, 2020 • 6:30 am - 7:15 am

Bridget Haas

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday, September 9

12:00 PM

Bridget

In Studio Stretch & Mobility

In Studio Stretch & Mobility Waitlist

September 9, 2020 • 12:00 pm - 1:00 pm

Bridget Haas

Description

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12:00 PM

Bridget

Online Stretch & Mobility Yoga

Online Stretch & Mobility Yoga Online

September 9, 2020 • 12:00 pm - 1:00 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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6:00 PM

Carol

Online Pilates

Online Pilates Online

September 9, 2020 • 6:00 pm - 7:00 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

$5 Yoga Sculpt & Cardio

September 9, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Thursday, September 10

7:00 PM

Fallon

In Studio Somatic & Restorative Yoga

September 10, 2020 • 7:00 pm - 8:00 pm

Fallon Maureen

Description

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

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Friday, September 11

6:30 AM

Bridget

Online Power Yoga

Online Power Yoga Online

September 11, 2020 • 6:30 am - 7:15 am

Bridget Haas

Description

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Saturday, September 12

No classes

Sunday, September 13

No classes

September 7 - 13 2020

This week