Lucent Yoga & Fitness - Schedule

September 14 - 20 2020

This week

Monday, September 14

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

September 14, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

September 14, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

September 14, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vinyasa Yoga

September 14, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vinyasa Yoga Online

September 14, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, September 15

6:30 AM

Bridget

In Studio Power Yoga 45

September 15, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga 45 Online

September 15, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 PM

Fallon

Somatic & Gentle Yoga with Fallon

September 15, 2020 • 5:30 pm - 6:30 pm

Fallon Maureen

Description

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

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Wednesday, September 16

12:10 PM

Bridget

In Studio Stretch & Mobility Waitlist

September 16, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

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12:10 PM

Bridget

Online Stretch & Mobility Yoga Online

September 16, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

$5 Yoga Sculpt & Cardio

September 16, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Thursday, September 17

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

September 17, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Power Yoga 60 Waitlist

September 17, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, September 18

6:30 AM

Bridget

In Studio Power Yoga 45

September 18, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga 45 Online

September 18, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:10 PM

Bridget

In Studio Lunch Flow

September 18, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Saturday, September 19

9:00 AM

Carol

Autumnal Equinox Vinyasa Yoga

September 19, 2020 • 9:00 am - 10:15 am

Carol Paquin

Description

In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding hatha stretch inviting balance back into our lives.
This class will be held in the Max Training gym space for added space and increased class size. CDC Social Distancing Guidelines will be in place.

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9:00 AM

Carol

Online Autumnal Equinox Vinyasa Yoga Online

September 19, 2020 • 9:00 am - 10:15 am

Carol Paquin

Description

In this Autumnal Equinox Vinyasa class we recognize the symmetry between light & darkness. We will begin with an awaking Vinyasa that will bring the whirlwind of summer into our practice and finish with a grounding hatha stretch inviting balance back into our lives.
Register for this class to attend online only. Zoom link will be emailed to you approximately 30 minutes prior to class start.

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Sunday, September 20

No classes

September 14 - 20 2020

This week