Lucent Yoga & Fitness - Schedule

September 28 - October 4 2020

This week

Monday, September 28

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

September 28, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

September 28, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

September 28, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vinyasa Yoga

September 28, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vinyasa Yoga Online

September 28, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, September 29

6:30 AM

Bridget

In Studio Power Yoga 45

September 29, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga 45 Online

September 29, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 PM

Fallon

Somatic Yoga

September 29, 2020 • 5:30 pm - 6:30 pm

Fallon Maureen

Description

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

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Wednesday, September 30

12:10 PM

Bridget

In Studio Stretch & Mobility

September 30, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

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12:10 PM

Bridget

Online Stretch & Mobility Yoga Online

September 30, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Bridget

$5 Yoga Sculpt & Cardio

September 30, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Thursday, October 1

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels) Waitlist

October 1, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Power Yoga 60 Waitlist

October 1, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, October 2

6:30 AM

Bridget

In Studio Vinyasa Yoga 45

October 2, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga 45 Online

October 2, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:10 PM

Bridget

In Studio Lunch Flow

October 2, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Saturday, October 3

No classes

Sunday, October 4

3:00 PM

Bridget

Beginner Yoga Workshop

October 4, 2020 • 3:00 pm - 5:00 pm

Bridget Walthers

Description

This 2 hour workshop is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. $30 Fee (includes $25 New Member Special of unlimited classes for first 30 days)
Class is limited to 4 attendees.

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September 28 - October 4 2020

This week