Lucent Yoga & Fitness - Schedule

December 21 - 27 2020

This week

Monday, December 21

5:30 PM

Carol

Online Yin (Stretch) Yoga Online

December 21, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Online Vinyasa Yoga Online

December 21, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 22

6:30 AM

Bridget

Online Power Yoga Online

December 22, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lucent

Yoga Nidra with Darcy Neumann Online

December 22, 2020 • 7:00 pm - 8:15 pm

Lucent Instructor

Description

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.
Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, December 23

12:00 PM

Bridget

In Studio Stretch & Mobility Cancelled

December 23, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

December 23, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, December 24

8:00 AM

Bridget

Online Vinyasa Yoga Online

December 24, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lori Alane

Online Gentle Candlelight Yoga Cancelled

December 24, 2020 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, December 25

6:30 AM

Bridget

In Studio Vinyasa Yoga Cancelled

December 25, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Online Vinyasa Yoga Cancelled

December 25, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

In Studio Vinyasa Yoga Cancelled

December 25, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Online Vinyasa Yoga Cancelled

December 25, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, December 26

No classes

Sunday, December 27

No classes

December 21 - 27 2020

This week