Lucent Yoga & Fitness - Schedule

December 21 - 27 2020

This week

Monday, December 21

5:30 PM

Carol

Online Yin (Stretch) Yoga

Online Yin (Stretch) Yoga Online

December 21, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Carol

Online Vinyasa Yoga

Online Vinyasa Yoga Online

December 21, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, December 22

6:30 AM

Bridget

Online Power Yoga

Online Power Yoga Online

December 22, 2020 • 6:30 am - 7:15 am

Bridget Haas

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Lucent

Yoga Nidra with Darcy Neumann

Yoga Nidra with Darcy Neumann Online

December 22, 2020 • 7:00 pm - 8:15 pm

Lucent Instructor

Description

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.
Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

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Wednesday, December 23

12:00 PM

Bridget

In Studio Stretch & Mobility

In Studio Stretch & Mobility Cancelled

December 23, 2020 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga

Online Stretch & Mobility Yoga Online

December 23, 2020 • 12:00 pm - 12:45 pm

Bridget Haas

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday, December 24

8:00 AM

Bridget

Online Vinyasa Yoga

Online Vinyasa Yoga Online

December 24, 2020 • 8:00 am - 9:00 am

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Lori Alane

Online Gentle Candlelight Yoga

Online Gentle Candlelight Yoga Cancelled

December 24, 2020 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, December 25

6:30 AM

Bridget

In Studio Vinyasa Yoga

In Studio Vinyasa Yoga Cancelled

December 25, 2020 • 6:30 am - 7:15 am

Bridget Haas

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga

Online Vinyasa Yoga Cancelled

December 25, 2020 • 6:30 am - 7:15 am

Bridget Haas

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:00 PM

Bridget

In Studio Vinyasa Yoga

In Studio Vinyasa Yoga Cancelled

December 25, 2020 • 12:00 pm - 12:45 pm

Bridget Haas

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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12:00 PM

Bridget

Online Vinyasa Yoga

Online Vinyasa Yoga Cancelled

December 25, 2020 • 12:00 pm - 12:45 pm

Bridget Haas

Description

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Saturday, December 26

No classes

Sunday, December 27

No classes

December 21 - 27 2020

This week