Lucent Yoga & Fitness - Schedule

December 28 - January 3 2021

This week

Monday, December 28

5:30 PM

Carol

Online Pilates Online

December 28, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Carol

Online Vinyasa Yoga Online

December 28, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, December 29

6:30 AM

Bridget

Online Power Yoga Online

December 29, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Bridget

Online Restorative Yoga Online

December 29, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body. Props that may be a good idea to have on hand: blankets, bolster (or pillows), blocks, strap or belt

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Wednesday, December 30

12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

December 30, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday, December 31

9:00 AM

Bridget

NAMASTE 2020 Yoga Flow (Online) Online

December 31, 2020 • 9:00 am - 10:00 am

Bridget Walthers

Description

Join us as we say NAMASTE to 2020! Find release & celebrate all our bodies & minds carried us through in this past year.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 PM

Bridget

In Studio Vinyasa Yoga Cancelled

December 31, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

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7:00 PM

Lori Alane

Online Gentle Candlelight Yoga Cancelled

December 31, 2020 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, January 1

6:30 AM

Bridget

In Studio Vinyasa Yoga Cancelled

January 1, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga Cancelled

January 1, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:00 PM

Bridget

Online Vinyasa Yoga Online

January 1, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Saturday, January 2

No classes

Sunday, January 3

No classes

December 28 - January 3 2021

This week