Lucent Yoga & Fitness - Schedule

February 8 - 14 2021

This week

Monday, February 8

9:00 AM

Bridget

In Studio Vinyasa Yoga Waitlist

February 8, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

February 8, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

February 8, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vin-Yin Yoga

February 8, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

February 8, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, February 9

6:30 AM

Bridget

In Studio Power Yoga

February 9, 2021 • 6:30 am - 7:45 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga Online

February 9, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

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5:45 PM

Bridget

In Studio Warm Vinyasa Yoga

February 9, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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5:45 PM

Bridget

Online Vinyasa Yoga Online

February 9, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

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7:00 PM

Bridget

Beginners Yoga (In-Person)

February 9, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, February 10

12:00 PM

Bridget

In Studio Stretch & Mobility

February 10, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

February 10, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Thursday, February 11

9:00 AM

Bridget

Online Vinyasa Yoga Online

February 11, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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9:00 AM

Bridget

Vinyasa Yoga (In Studio)

February 11, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Vinyasa Yoga

February 11, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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7:00 PM

Lori Alane

In Studio Gentle Candlelight Yoga Waitlist

February 11, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Lori Alane

Online Gentle Candlelight Yoga Online

February 11, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

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Friday, February 12

6:30 AM

Bridget

Online Sunrise Yoga Online

February 12, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

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6:30 AM

Bridget

Sunrise Yoga (In Studio)

February 12, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

In Studio Vinyasa Yoga

February 12, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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12:00 PM

Bridget

Online Vinyasa Yoga Online

February 12, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, February 13

9:00 AM

Carol

(Online) Saturday Morning Pajama Yoga Online

February 13, 2021 • 9:00 am - 10:00 am

Carol Paquin

Description

Baby it's COLD outside! ALL ages can join us Saturday morning in your pajamas or your favorite sweatpants and take an hour in the comfort and warmth of your own home to stretch out and relax with this blend of Yin & Gentle Yoga.
Class is only online and Zoom link will be emailed to participants approximately 30 minutes before class starts who have registered in advance.
Drop in Rate is $15 or use your membership to register.

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Sunday, February 14

No classes

February 8 - 14 2021

This week