Lucent Yoga & Fitness - Schedule

February 15 - 21 2021

This week

Monday, February 15

9:00 AM

Bridget

In Studio Vinyasa Yoga

February 15, 2021 • 9:00 am - 10:00 am

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

February 15, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

February 15, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vin-Yin Yoga

February 15, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

February 15, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, February 16

6:30 AM

Bridget

In Studio Power Yoga

February 16, 2021 • 6:30 am - 7:45 am

Bridget Haas

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga Online

February 16, 2021 • 6:30 am - 7:15 am

Bridget Haas

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

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5:45 PM

Bridget

In Studio Warm Vinyasa Yoga

February 16, 2021 • 5:45 pm - 6:45 pm

Bridget Haas

Description

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5:45 PM

Bridget

Online Vinyasa Yoga Online

February 16, 2021 • 5:45 pm - 6:45 pm

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

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7:00 PM

Bridget

Beginners Yoga (In Studio) Waitlist

February 16, 2021 • 7:00 pm - 8:00 pm

Bridget Haas

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, February 17

12:00 PM

Bridget

In Studio Stretch & Mobility

February 17, 2021 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

February 17, 2021 • 12:00 pm - 12:45 pm

Bridget Haas

Description

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Thursday, February 18

9:00 AM

Bridget

Vinyasa Yoga (In Studio) Waitlist

February 18, 2021 • 9:00 am - 10:00 am

Bridget Haas

Description

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5:30 PM

Bridget

In Studio Vinyasa Yoga

February 18, 2021 • 5:30 pm - 6:30 pm

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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7:00 PM

Lori Alane

In Studio Gentle Candlelight Yoga

February 18, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Lori Alane

Online Gentle Candlelight Yoga Online

February 18, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

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Friday, February 19

6:30 AM

Bridget

Online Sunrise Yoga Online

February 19, 2021 • 6:30 am - 7:15 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)

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6:30 AM

Bridget

Sunrise Yoga (In Studio)

February 19, 2021 • 6:30 am - 7:15 am

Bridget Haas

Description

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12:00 PM

Bridget

In Studio Vinyasa Yoga

February 19, 2021 • 12:00 pm - 12:45 pm

Bridget Haas

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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12:00 PM

Bridget

Online Vinyasa Yoga Online

February 19, 2021 • 12:00 pm - 12:45 pm

Bridget Haas

Description

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Saturday, February 20

9:00 AM

Bridget

Lucent Strength & Flow (In Person Only)

February 20, 2021 • 9:00 am - 10:00 am

Bridget Haas

Description

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

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Sunday, February 21

No classes

February 15 - 21 2021

This week