Lucent Yoga & Fitness - Schedule

May 16 - 22 2022

This week

Monday, May 16

12:00 PM

Sid

Online Yoga Slow Flow Online

May 16, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

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12:00 PM

Sid

Yoga Slow Flow

May 16, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Carol

Online Yoga & Pilates Flow Online

May 16, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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5:45 PM

Carol

Yoga & Pilates Flow

May 16, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

May 16, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

May 16, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, May 17

6:30 AM

Christina

Online Sunrise Yoga Online

May 17, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Christina

Sunrise Yoga

May 17, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Chakra Yoga & Sound Bath

May 17, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

Highlight a different Chakra each week. Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra & practice. Each week class Ronda will paly the Sound Bowls for an extended Savasana.
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.

In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned

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5:45 PM

Ronda

Online Chakra Yoga & Sound Bath Online

May 17, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

Please sign up here to join us online. Zoom link emailed to you 30 minutes prior to class starts. We are hoping the sound bowls carry through on the microphone well. if not, we apologize for any inconvenience. :)

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

May 17, 2022 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, May 18

6:30 AM

Kelly

30 Minute Sunrise Yoga Express

May 18, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Kelly

Online 30 Minute Sunrise Yoga Express Online

May 18, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Stretch & Mobility

May 18, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Carol

Online Vinyasa Yoga Online

May 18, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign up here to join Vinyasa yoga through Zoom. Link will be emailed to you approximately 30 minutes before class starts.

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5:45 PM

Carol

Vinyasa Yoga

May 18, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Gentle Yoga & Reiki

May 18, 2022 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, May 19

9:15 AM

Bridget

Yoga Slow Flow

May 19, 2022 • 9:15 am - 10:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:45 PM

Bridget

Slow Flow & Stretch

May 19, 2022 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Kelly

Candlelight Movement + Meditation

May 19, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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7:00 PM

Kelly

Online Candlelight Movement + Meditation Online

May 19, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Sign up here to attend live class via Zoom. Link will be emailed approximately 30 minutes before class
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

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Friday, May 20

6:30 AM

Bridget

Online Sunrise Yoga Online

May 20, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga

May 20, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga

May 20, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, May 21

8:00 AM

Ronda

Online Saturday Slow Flow Online

May 21, 2022 • 8:00 am - 9:00 am

Ronda Stock

Description

If you want to join Saturday's class online, please sign up here. You will receive Zoom link approximately 30 minutes before class starts.

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8:00 AM

Ronda

Saturday Slow Flow & Sound Bowls

May 21, 2022 • 8:00 am - 9:00 am

Ronda Stock

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized going into the weekend. Savasana will be adorned with Ronda playing Sound Bowls.

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Sunday, May 22

4:00 PM

Bridget

Sunday Stretch

May 22, 2022 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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May 16 - 22 2022

This week