Lucent Yoga & Fitness - Schedule

June 20 - 26 2022

This week

Monday, June 20

12:00 PM

Sid

Online Yoga Slow Flow Online

June 20, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

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12:00 PM

Sid

Yoga Slow Flow

June 20, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Carol

Online Yoga & Pilates Flow Online

June 20, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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5:45 PM

Carol

Yoga & Pilates Flow

June 20, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

June 20, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

June 20, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, June 21

6:30 AM

Bridget

Online Sunrise Yoga Online

June 21, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

June 21, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:00 PM

Lucent

International Day of Yoga Summer Party

June 21, 2022 • 6:00 pm - 8:00 pm

Lucent Instructor

Description

Join us in celebration of you our yogis & all things yoga. There will be hot dogs, chips & beverages as well as games & FREE FAMILY YOGA CLASSES at 6:30pm & 7:30pm. Bring your family & come spend the evening with us! All attendees of free yoga classes will receive a "lululemon Black Card" redeemable for 25% off your purchase at the Fargo lululemon store. We will also be giving away a lululemon gift card at each yoga class.

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6:30 PM

Christina

FREE YOGA CLASS

June 21, 2022 • 6:30 pm - 7:00 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Join us at 6:30 on for a free community yoga class to celebrate International Day of Yoga!
****All attendees of free yoga classes will receive a "lululemon Black Card" redeemable for 25% off your purchase at the Fargo lululemon store. We will also be giving away a lululemon gift card at each yoga class.

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7:30 PM

Bridget

FREE YOGA CLASS

June 21, 2022 • 7:30 pm - 8:00 pm

Bridget Walthers

Description

Join us at 7:30 on for a free community yoga class to celebrate International Day of Yoga!
*****All attendees of free yoga classes will receive a "lululemon Black Card" redeemable for 25% off your purchase at the Fargo lululemon store. We will also be giving away a lululemon gift card at each yoga class.

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Wednesday, June 22

6:30 AM

Kelly

30 Minute Sunrise Yoga Express

June 22, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Kelly

Online 30 Minute Sunrise Yoga Express Online

June 22, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Stretch & Mobility

June 22, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Carol

Online Vinyasa Yoga Online

June 22, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign up here to join Vinyasa yoga through Zoom. Link will be emailed to you approximately 30 minutes before class starts.

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5:45 PM

Carol

Vinyasa Yoga

June 22, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Restorative Yoga & Reiki

June 22, 2022 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, June 23

8:00 AM

Bridget

Online Yoga Slow Flow Online

June 23, 2022 • 8:00 am - 9:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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8:00 AM

Bridget

Yoga Slow Flow

June 23, 2022 • 8:00 am - 9:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:45 PM

Bridget

Slow Flow & Stretch

June 23, 2022 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Kelly

Movement + Meditation

June 23, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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7:00 PM

Kelly

Online Movement + Meditation Online

June 23, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Sign up here to attend live class via Zoom. Link will be emailed approximately 30 minutes before class
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

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Friday, June 24

6:30 AM

Christina

Online Sunrise Yoga Online

June 24, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga

June 24, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Bridget

Vinyasa Yoga

June 24, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, June 25

8:00 AM

Bridget

Power Yoga

June 25, 2022 • 8:00 am - 9:00 am

Bridget Walthers

Description

Much like Vinyasa yoga, you will coordinate movement and breath to flow from one pose to the next. You will use your body weight and repetition to build strength & focus. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, June 26

4:00 PM

Bridget

Sunday Stretch

June 26, 2022 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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June 20 - 26 2022

This week

June 20 - 26 2022

Monday, June 20

Online Yoga Slow Flow Online

Yoga Slow Flow

Online Yoga & Pilates Flow Online

Yoga & Pilates Flow

Online Vin-Yin Yoga Online

Vin-Yin Yoga

Tuesday, June 21

Online Sunrise Yoga Online

Sunrise Yoga

***International Day of Yoga Summer Party***

FREE YOGA CLASS

FREE YOGA CLASS

Wednesday, June 22

30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

Stretch & Mobility

Online Vinyasa Yoga Online

Vinyasa Yoga

Restorative Yoga & Reiki

Thursday, June 23

Online Yoga Slow Flow Online

Yoga Slow Flow

Slow Flow & Stretch

Movement + Meditation

Online Movement + Meditation Online

Friday, June 24

Online Sunrise Yoga Online

Sunrise Yoga

Vinyasa Yoga

Saturday, June 25

Power Yoga

Sunday, June 26

Sunday Stretch

June 20 - 26 2022

International Day of Yoga Summer Party