Lucent Yoga & Fitnesskalender

juli 18 - 24 2022

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Mandag, juli 18

12:00 PM

Sid

Online Yoga Slow Flow

Online

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Online Yoga Slow Flow

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Mandag, juli 18 • 12:00 PM - 12:45 PM

Sid Williams

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Mandag, juli 18 • 12:00 PM - 12:45 PM

Sid Williams

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Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Carol

Online Yoga & Pilates Flow

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Online Yoga & Pilates Flow

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Mandag, juli 18 • 5:45 PM - 6:45 PM

Carol Paquin

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Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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5:45 PM

Carol

Yoga & Pilates Flow

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Yoga & Pilates Flow

Mandag, juli 18 • 5:45 PM - 6:45 PM

Carol Paquin

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Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga

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Online Vin-Yin Yoga

Online

Mandag, juli 18 • 7:00 PM - 8:00 PM

Carol Paquin

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If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

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Vin-Yin Yoga

Mandag, juli 18 • 7:00 PM - 8:00 PM

Carol Paquin

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Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tirsdag, juli 19

6:30 AM

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Tirsdag, juli 19 • 6:30 AM - 7:15 AM

Bridget Walthers

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If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tirsdag, juli 19 • 6:30 AM - 7:15 AM

Bridget Walthers

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Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Online Zone 26 Yoga

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Online Zone 26 Yoga

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Tirsdag, juli 19 • 5:45 PM - 6:45 PM

Ronda Stock

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tirsdag, juli 19 • 5:45 PM - 6:45 PM

Ronda Stock

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If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection. Ronda will top off each class with her signature Sound Bowl Savasana.

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

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Level 1 & Beginners Yoga Class

Tirsdag, juli 19 • 7:00 PM - 8:00 PM

Bridget Walthers

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This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Onsdag, juli 20

6:30 AM

Kelly

30 Minute Sunrise Yoga Express

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30 Minute Sunrise Yoga Express

Onsdag, juli 20 • 6:30 AM - 7:00 AM

Kelly Todd

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Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Kelly

Online 30 Minute Sunrise Yoga Express

Online

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Online 30 Minute Sunrise Yoga Express

Online

Onsdag, juli 20 • 6:30 AM - 7:00 AM

Kelly Todd

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Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Onsdag, juli 20 • 12:00 PM - 12:45 PM

Bridget Walthers

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If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Carol

Online Vinyasa Yoga

Online

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Online Vinyasa Yoga

Online

Onsdag, juli 20 • 5:45 PM - 6:45 PM

Carol Paquin

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Sign up here to join Vinyasa yoga through Zoom. Link will be emailed to you approximately 30 minutes before class starts.

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5:45 PM

Carol

Vinyasa Yoga

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Vinyasa Yoga

Onsdag, juli 20 • 5:45 PM - 6:45 PM

Carol Paquin

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Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Restorative Yoga & Reiki

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Restorative Yoga & Reiki

Onsdag, juli 20 • 7:00 PM - 8:00 PM

Lori Alane Thompson

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Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Torsdag, juli 21

9:00 AM

Bridget

Online Yoga Slow Flow

Online

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Online Yoga Slow Flow

Online

Torsdag, juli 21 • 9:00 AM - 9:45 AM

Bridget Walthers

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If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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9:00 AM

Bridget

Yoga Slow Flow

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Yoga Slow Flow

Torsdag, juli 21 • 9:00 AM - 9:45 AM

Bridget Walthers

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In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:45 PM

Bridget

Slow Flow & Stretch

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Slow Flow & Stretch

Torsdag, juli 21 • 5:45 PM - 6:45 PM

Bridget Walthers

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In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Kelly

Movement + Meditation

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Movement + Meditation

Torsdag, juli 21 • 7:00 PM - 8:00 PM

Kelly Todd

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Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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7:00 PM

Kelly

Online Movement + Meditation

Online

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Online Movement + Meditation

Online

Torsdag, juli 21 • 7:00 PM - 8:00 PM

Kelly Todd

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Sign up here to attend live class via Zoom. Link will be emailed approximately 30 minutes before class
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

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Fredag, juli 22

6:30 AM

Christina

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Fredag, juli 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Fredag, juli 22 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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12:00 PM

Bridget

Vinyasa Yoga

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Vinyasa Yoga

Fredag, juli 22 • 12:00 PM - 12:45 PM

Bridget Walthers

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Lørdag, juli 23

8:00 AM

Lucent

Barre

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Barre

Lørdag, juli 23 • 8:00 AM - 9:00 AM

Lucent Instructor

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With a blend of Yoga, Ballet, & Pilates this class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. Both men & women will find this class to be a fun way to build strength.

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Søndag, juli 24

4:00 PM

Bridget

Sunday Stretch

Venteliste

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Sunday Stretch

Venteliste

Søndag, juli 24 • 4:00 PM - 5:00 PM

Bridget Walthers

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Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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juli 18 - 24 2022

Denne uge