Lucent Yoga & Fitness's schedule

August 1 - 7 2022

This week

Monday, August 1

12:00 PM

Sid

Online Yoga Slow Flow

Online

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Online Yoga Slow Flow

Online

Monday, August 1 • 12:00 PM - 12:45 PM

Sid Williams

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Description

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, August 1 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Carol

Online Yoga & Pilates Flow

Online

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Online Yoga & Pilates Flow

Online

Monday, August 1 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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5:45 PM

Carol

Yoga & Pilates Flow

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Yoga & Pilates Flow

Monday, August 1 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga

Online

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Online Vin-Yin Yoga

Online

Monday, August 1 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

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Vin-Yin Yoga

Monday, August 1 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, August 2

6:30 AM

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Tuesday, August 2 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, August 2 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Online Zone 26 Yoga

Online

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Online Zone 26 Yoga

Online

Tuesday, August 2 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, August 2 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection. Ronda will top off each class with her signature Sound Bowl Savasana.

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

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Level 1 & Beginners Yoga Class

Tuesday, August 2 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, August 3

6:30 AM

Kelly

30 Minute Sunrise Yoga Express

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30 Minute Sunrise Yoga Express

Wednesday, August 3 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Kelly

Online 30 Minute Sunrise Yoga Express

Online

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Online 30 Minute Sunrise Yoga Express

Online

Wednesday, August 3 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, August 3 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Carol

Online Vinyasa Yoga

Online

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Online Vinyasa Yoga

Online

Wednesday, August 3 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Sign up here to join Vinyasa yoga through Zoom. Link will be emailed to you approximately 30 minutes before class starts.

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5:45 PM

Carol

Vinyasa Yoga

Cancelled

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Vinyasa Yoga

Cancelled

Wednesday, August 3 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Restorative Yoga & Reiki

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Restorative Yoga & Reiki

Wednesday, August 3 • 7:00 PM - 8:00 PM

Lori Alane Thompson

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Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, August 4

5:45 PM

Bridget

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, August 4 • 5:45 PM - 6:45 PM

Bridget Walthers

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Kelly

Movement + Meditation

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Movement + Meditation

Thursday, August 4 • 7:00 PM - 8:00 PM

Kelly Todd

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Description

Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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7:00 PM

Kelly

Online Movement + Meditation

Online

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Online Movement + Meditation

Online

Thursday, August 4 • 7:00 PM - 8:00 PM

Kelly Todd

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Description

Sign up here to attend live class via Zoom. Link will be emailed approximately 30 minutes before class
Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

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Friday, August 5

6:30 AM

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Friday, August 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Friday, August 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

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12:00 PM

Bridget

Vinyasa Yoga

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Vinyasa Yoga

Friday, August 5 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

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Saturday, August 6

8:00 AM

Lucent

Vinyasa Yoga

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Vinyasa Yoga

Saturday, August 6 • 8:00 AM - 9:00 AM

Lucent Instructor

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Description

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Sunday, August 7

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, August 7 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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August 1 - 7 2022

This week