Lucent Yoga & Fitness - Schedule

September 5 - 11 2022

This week

Monday, September 5

12:00 PM

Sid

Yoga Slow Flow

September 5, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga & Meditation Cancelled

September 5, 2022 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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5:45 PM

Kelly

Yoga & Meditation (Join Online) Cancelled

September 5, 2022 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga Cancelled

September 5, 2022 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Enjoy your labor day! See you next week.
This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, September 6

6:30 AM

Bridget

Sunrise Yoga

September 6, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

September 6, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

September 6, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online) Online

September 6, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

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7:00 PM

Carol

Slow Flow & Stretch

September 6, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Wednesday, September 7

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY Online

September 7, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

September 7, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Slow Flow & Stretch

September 7, 2022 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Lori Alane

Yin Yoga & Reiki

September 7, 2022 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, September 8

9:00 AM

Bridget

Slow Flow Yoga

September 8, 2022 • 9:00 am - 9:45 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online) Online

September 8, 2022 • 9:00 am - 9:45 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Pilates & Yoga

September 8, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

September 8, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

September 8, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, September 9

6:30 AM

Christina

Sunrise Yoga

September 9, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

September 9, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Sayward

Slow Flow Yoga

September 9, 2022 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, September 10

8:00 AM

Lucent

Long Holds Yoga Practice

September 10, 2022 • 8:00 am - 9:00 am

Lucent Instructor

Description

This class will entail a long holds practice that will allow us to stay in specific poses longer (3 to 5 minutes) challenging our strength, stamina, and focus. However, a long holds practice will also allow us to welcome thoughts and emotions as they arise, observing the body's response to staying in stillness and releasing held tension in the body and mind through observation of the breath. Ultimately freedom and ease reveals itself through the calming of the fluctuations of the mind. This class will also include guided pranayama and meditation.

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8:00 AM

Christina

Online Long Holds Practice Online

September 10, 2022 • 8:00 am - 9:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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Sunday, September 11

4:00 PM

Bridget

Sunday Stretch

September 11, 2022 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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September 5 - 11 2022

This week