Lucent Yoga & Fitness's schedule

October 10 - 16 2022

This week

Monday, October 10

12:00 PM

Sid

Yoga Slow Flow

Book now

Yoga Slow Flow

Monday, October 10 • 12:00 PM - 12:45 PM

Sid Williams

Book now

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Kelly

Yoga + Meditations

Book now

Yoga + Meditations

Monday, October 10 • 5:45 PM - 6:45 PM

Kelly Todd

Book now

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Kelly

Yoga + Meditations (Join Online)

Online

Book now

Yoga + Meditations (Join Online)

Online

Monday, October 10 • 5:45 PM - 6:45 PM

Kelly Todd

Book now

Description

Sign-up for this class if you wish to join us online.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Bridget

Beginners Yoga

Book now

Beginners Yoga

Monday, October 10 • 7:00 PM - 8:00 PM

Bridget Walthers

Book now

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, October 11

6:30 AM

Bridget

Sunrise Yoga

Book now

Sunrise Yoga

Tuesday, October 11 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

Book now

Sunrise Yoga (Join Online)

Online

Tuesday, October 11 • 6:30 AM - 7:15 AM

Bridget Walthers

Book now

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Ronda

Zone 26 Yoga

Book now

Zone 26 Yoga

Tuesday, October 11 • 5:45 PM - 6:45 PM

Ronda Stock

Book now

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Ronda

Zone 26 Yoga (Join Online)

Online

Book now

Zone 26 Yoga (Join Online)

Online

Tuesday, October 11 • 5:45 PM - 6:45 PM

Ronda Stock

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Tuesday, October 11 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, October 12

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY

Online

Book now

30 Minute Sunrise Yoga Express ONLINE ONLY

Online

Wednesday, October 12 • 6:30 AM - 7:00 AM

Kelly Todd

Book now

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Bridget

Stretch & Mobility

Book now

Stretch & Mobility

Wednesday, October 12 • 12:00 PM - 12:45 PM

Bridget Walthers

Book now

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Bridget

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Wednesday, October 12 • 5:45 PM - 6:45 PM

Bridget Walthers

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Lori Alane

Yin Yoga & Reiki

Book now

Yin Yoga & Reiki

Wednesday, October 12 • 7:00 PM - 8:00 PM

Lori Alane Thompson

Book now

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, October 13

9:00 AM

Bridget

Slow Flow Yoga

Book now

Slow Flow Yoga

Thursday, October 13 • 9:00 AM - 9:45 AM

Bridget Walthers

Book now

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:45 PM

Carol

Pilates & Yoga

Book now

Pilates & Yoga

Thursday, October 13 • 5:45 PM - 6:45 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch

Book now

Slow Flow & Stretch

Thursday, October 13 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

Book now

Slow Flow & Stretch (Join Online)

Online

Thursday, October 13 • 7:00 PM - 8:00 PM

Carol Paquin

Book now

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, October 14

6:30 AM

Christina

Sunrise Yoga

Book now

Sunrise Yoga

Friday, October 14 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

Book now

Sunrise Yoga (Join Online)

Online

Friday, October 14 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Sayward

Slow Flow Yoga

Book now

Slow Flow Yoga

Friday, October 14 • 12:00 PM - 12:45 PM

Sayward Axvig

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, October 15

8:00 AM

Ronda

Online Vinyasa Yoga

Online

Book now

Online Vinyasa Yoga

Online

Saturday, October 15 • 8:00 AM - 9:00 AM

Ronda Stock

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:00 AM

Ronda

Vinyasa Yoga

Book now

Vinyasa Yoga

Saturday, October 15 • 8:00 AM - 9:00 AM

Ronda Stock

Book now

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, October 16

4:00 PM

Bridget

Sunday Stretch

Book now

Sunday Stretch

Sunday, October 16 • 4:00 PM - 5:00 PM

Bridget Walthers

Book now

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

October 10 - 16 2022

This week