Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

Sign up here to join class online. Zoom link will be emailed to you approximately 30 minutes prior to class starting.

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This class accessible to yogis of all skills sets.

Sign up here to join us online. Zoom link will be emailed to you approximately 30 minutes before class starts.

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

*****Please use Week 1 class to sign-up for this series.*****
Yoga Nidra is a practice of letting go and resetting the nervous system and is more than a meditation technique, but rather a state of being that grants you access to an embodied experience of letting go. In letting go of everything you're not you can realize everything that you are.
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> When preparing oneself for the practice of yoga Nidra it is of utmost importance to be supported and comfortable. You are encouraged to use supports that allow you to surrender and find the most ease while you take the position of rest. In studio support options include mats, bolsters and blankets, but feel free to bring your own! Also an eye pillow or light scarf to lay across the eyes and socks for the feet will assist your sensory system in feeling safe, as well as staying warm. While yoga Nidra is traditionally practiced lying down, you will be shown other supportive positions that may work better for you if lying down is not comfortable.
> We will begin each class learning about yoga Nidra before diving into the practice. Each week you can expect to build your understanding of yoga Nidra, its benefits, and how to incorporate it into your life. The first 15-20 minutes will be teaching and discussion and the next 40 - 45 minutes will be the practice itself. The practice part of the class will be recorded and given to you to listen to and practice with between our weekly sessions.