Lucent Yoga & Fitness - Schedule

December 12 - 18 2022

This week

Monday, December 12

12:00 PM

Sid

Yoga Slow Flow

December 12, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

December 12, 2022 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online) Online

December 12, 2022 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

December 12, 2022 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, December 13

6:30 AM

Bridget

Sunrise Yoga

December 13, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

December 13, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

December 13, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online) Online

December 13, 2022 • 5:45 pm - 6:45 pm

Ronda Stock

Description

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7:00 PM

Carol

Pilates & Yoga (Online Due to Weather) Online

December 13, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, December 14

6:30 AM

Kelly

30 Minute Sunrise Yoga Express ONLINE ONLY Online

December 14, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

December 14, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

No classes due to staff party Cancelled

December 14, 2022 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Lori Alane

No class due to staff party Cancelled

December 14, 2022 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, December 15

9:00 AM

Bridget

Slow Flow Yoga

December 15, 2022 • 9:00 am - 9:45 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online) Online

December 15, 2022 • 9:00 am - 9:45 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

(FREE ONLINE) Pilates & Yoga Online

December 15, 2022 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign up for this FREE LIVE ZOOM CLASS. Due to weather, this class is online only today. Zoom link will be emailed approximately 30 minutes before class start.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

(FREE ONLINE) Slow Flow & Stretch Online

December 15, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Due to the weather, we are offering this class FREE ONLINE THROUGH ZOOM. PLEASE SIGN UP ATLEAST ONE HOUR IN ADVANCE.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, December 16

6:30 AM

Christina

Sunrise Yoga

December 16, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

December 16, 2022 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Sayward

Online Yoga Slow Flow Online

December 16, 2022 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

December 16, 2022 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, December 17

8:00 AM

Christina

Yoga Nidra with Christina

December 17, 2022 • 8:00 am - 9:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Yoga Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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10:00 AM

Sid

Smiley’s Pet Sanctuary Fundraiser

December 17, 2022 • 10:00 am - 11:30 am

Sid Williams

Description

"Hello everyone! Smiley's Rescues is a rural cat and dog rescue located in Fertile, MN. They are working hard to fundraise to build a dog facility to be able to start taking in more dogs!

Come enjoy some Vinyasa yoga, Mimosas, and brunch treats to help support Smiley's Rescues and DOGS!!!!!
Attendance is FREE but please consider donating to our cause.

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Sunday, December 18

4:00 PM

Bridget

Sunday Stretch

December 18, 2022 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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December 12 - 18 2022

This week