Lucent Yoga & Fitness's schedule

June 5 - 11 2023

This week

Monday, June 5

6:30 AM

Bridget

Morning Yin Yoga

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Morning Yin Yoga

Monday, June 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga

Online

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Online Morning Yin Yoga

Online

Monday, June 5 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, June 5 • 12:00 PM - 12:45 PM

Sid Williams

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Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Christina

Mindful Movement & Meditation

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Mindful Movement & Meditation

Monday, June 5 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 PM

Christina

Mindful Movement & Meditations (Join Online)

Online

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Mindful Movement & Meditations (Join Online)

Online

Monday, June 5 • 5:45 PM - 6:45 PM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

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Beginners Yoga

Monday, June 5 • 7:00 PM - 8:00 PM

Bridget Walthers

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Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, June 6

6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, June 6 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Tuesday, June 6 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, June 6 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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5:45 PM

Ronda

Zone 26 Yoga (Join Online)

Online

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Zone 26 Yoga (Join Online)

Online

Tuesday, June 6 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

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7:00 PM

Sayward

Vinyasa Flow Yoga

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Vinyasa Flow Yoga

Tuesday, June 6 • 7:00 PM - 8:00 PM

Sayward Axvig

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Description

There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.

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Wednesday, June 7

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

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30 Minute Sunrise Yoga Express (ONLINE ONLY)

Online

Wednesday, June 7 • 6:30 AM - 7:00 AM

Kelly Todd

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Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, June 7 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Bridget

Yoga for Back & Hip Health

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Yoga for Back & Hip Health

Wednesday, June 7 • 6:00 PM - 7:00 PM

Bridget Walthers

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Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, June 8

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, June 8 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, June 8 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online)

Online

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Slow Flow & Stretch (Join Online)

Online

Thursday, June 8 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, June 9

6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, June 9 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga (Join Online)

Online

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Sunrise Yoga (Join Online)

Online

Friday, June 9 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow

Online

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(Online) Yoga Slow Flow

Online

Friday, June 9 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, June 9 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, June 10

9:00 AM

Sayward

Online Vinyasa Yoga

Online

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Online Vinyasa Yoga

Online

Saturday, June 10 • 9:00 AM - 10:00 AM

Sayward Axvig

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Description

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9:00 AM

Sayward

Vinyasa Yoga

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Vinyasa Yoga

Saturday, June 10 • 9:00 AM - 10:00 AM

Sayward Axvig

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Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, June 11

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, June 11 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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June 5 - 11 2023

This week