Lucent Yoga & Fitness - Schedule

July 17 - 23 2023

This week

Monday, July 17

6:30 AM

Bridget

Morning Yin Yoga

July 17, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

July 17, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

July 17, 2023 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Christina

Mindful Movement & Meditation

July 17, 2023 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

The Yoga Sutras of Patanjali describes five kleshas (obstacles or afflictions) that cause us suffering. Through this mindful movement and meditation class we will develop a healthy awareness of the kleshas in order to move toward liberation and connect with our true selves once more.

You do not need any prior knowledge or experience with meditation or the kleshas. Simply come with a curiosity and interest in diving deeper into yoga's ancient wisdom.

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5:45 PM

Christina

Mindful Movement & Meditations (Join Online) Online

July 17, 2023 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

July 17, 2023 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, July 18

6:30 AM

Christina

Sunrise Yoga

July 18, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

July 18, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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10:00 AM

Bridget

Youth Athlete Mobility Waitlist

July 18, 2023 • 10:00 am - 10:30 am

Bridget Walthers

Description

This 30 minute class for youth athletes will focus on dynamic movement and stretches, appropriate for their age. To register please email bridget@lucentyogafitness.com. Drop in rate $20, 8 week session pass $100.

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5:45 PM

Bridget

Chakra Yoga & Sound Bowl Bath

July 18, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra practice. Each week Ronda will play the Sound Bowls for an extended Savasana.
Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace.

In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned

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7:00 PM

Sayward

Vinyasa Flow (Online) Online

July 18, 2023 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

Sign up here to join from home via Zoom. Link will be emailed to your address on file approximately 30 minutes before start of class.

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7:00 PM

Sayward

Vinyasa Flow Yoga

July 18, 2023 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

There is fluidity in vinyasa yoga that brings freedom to the body and a “moving meditation” that frees your mind. You will find that even in relative stillness, each moment of vinyasa has movement and holds opportunity for exploration. If you're looking for a more movement & to build strength & stamina in yoga, try this vinyasa style class.

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Wednesday, July 19

6:30 AM

Bridget

(Online) 30 Minute Sunrise Yoga Express Online

July 19, 2023 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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6:30 AM

Bridget

30 Minute Express Yoga

July 19, 2023 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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12:00 PM

Bridget

Stretch & Mobility

July 19, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Bridget

Yoga for Back & Hip Health

July 19, 2023 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + Low back implications as we explore steps to a healthy body.

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Thursday, July 20

5:45 PM

Carol

Pilates & Yoga

July 20, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Slow Flow & Stretch

July 20, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

July 20, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, July 21

6:30 AM

Bridget

Sunrise Yoga

July 21, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

July 21, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow Online

July 21, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

July 21, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, July 22

9:00 AM

Bridget

Yoga for Back & Hip Health

July 22, 2023 • 9:00 am - 10:00 am

Bridget Walthers

Description

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Sunday, July 23

4:00 PM

Bridget

Sunday Stretch

July 23, 2023 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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July 17 - 23 2023

This week