Lucent Yoga & Fitness - Schedule

November 20 - 26 2023

This week

Monday, November 20

6:30 AM

Bridget

Morning Yin Yoga

November 20, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

November 20, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

November 20, 2023 • 12:00 pm - 12:45 pm

Sid Williams

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Amanda

Mindful Yoga & Meditation

November 20, 2023 • 5:45 pm - 6:45 pm

Amanda Ghauri

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Amanda

Online Mindful Yoga & Meditation Online

November 20, 2023 • 5:45 pm - 6:45 pm

Amanda Ghauri

Description

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7:00 PM

Bridget

Beginners Yoga

November 20, 2023 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, November 21

6:30 AM

Christina

Online Sunrise Yoga Online

November 21, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Christina

Sunrise Yoga

November 21, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Sayward

Slow Flow Yoga

November 21, 2023 • 5:45 pm - 6:45 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga

November 21, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, November 22

6:30 AM

Bridget

30 Minute Express Yoga

November 22, 2023 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

November 22, 2023 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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5:45 PM

Bridget

Yoga for Back & Hip Health

November 22, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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Thursday, November 23

No classes

Friday, November 24

12:00 PM

Bridget

(Online) Yoga Slow Flow Online

November 24, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

November 24, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, November 25

9:00 AM

Lucent

Gratitude Yoga

November 25, 2023 • 9:00 am - 10:00 am

Lucent Instructor

Description

Fill your heart with gratitude and joy during this slow flow yoga practice. The slow pace of this class is inspired to wake the mind and body with a focus on breath and flowing movement. Find clarity and gratitude to carry forward into your day & the entire season

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9:00 AM

Lucent

Online Gratitude Yoga Online

November 25, 2023 • 9:00 am - 10:00 am

Lucent Instructor

Description

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Sunday, November 26

4:00 PM

Bridget

Sunday Stretch

November 26, 2023 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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November 20 - 26 2023

This week