Lucent Yoga & Fitness - Schedule

December 11 - 17 2023

This week

Monday, December 11

6:30 AM

Bridget

Morning Yin Yoga

December 11, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

December 11, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Bridget

Yoga Slow Flow

December 11, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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4:30 PM

Heather

Barre

December 11, 2023 • 4:30 pm - 5:20 pm

Heather Achtenberg-Heck

Description

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.

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5:45 PM

Bridget

Mindful Yoga & Meditation

December 11, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Bridget

Online Mindful Yoga & Meditation Online

December 11, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Beginners Yoga

December 11, 2023 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, December 12

6:30 AM

Bridget

Online Sunrise Yoga Online

December 12, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

December 12, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Sayward

Slow Flow Yoga

December 12, 2023 • 5:45 pm - 6:45 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Carol

Pilates & Yoga

December 12, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, December 13

6:30 AM

Bridget

30 Minute Express Yoga

December 13, 2023 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

December 13, 2023 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

December 13, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Yoga for Back & Hip Health

December 13, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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Thursday, December 14

5:45 PM

Carol

Pilates & Yoga

December 14, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

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7:00 PM

Carol

Slow Flow & Stretch Waitlist

December 14, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

December 14, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, December 15

6:30 AM

Christina

Sunrise Yoga

December 15, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga (Join Online) Online

December 15, 2023 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow Online

December 15, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

December 15, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, December 16

9:00 AM

Carol

Online Winter Solstice Yoga Online

December 16, 2023 • 9:00 am - 10:00 am

Carol Paquin

Description

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9:00 AM

Carol

Winter Solstice Yoga

December 16, 2023 • 9:00 am - 10:00 am

Carol Paquin

Description

The shortest day of the year marks the return to longer days of light. This is a time for inward reflection and putting forth your best intentions for the coming year. In this Yin style class, participants practice gentle yoga poses while weaving in longer holds, deep rhythmic breathing, and Pratyahara.
Pratyahara is the practice of conscious withdrawal of energy from the senses to turn your attention inward and look to the self that lies within.
All Levels-No Experience Needed

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Sunday, December 17

4:00 PM

Bridget

Sunday Stretch

December 17, 2023 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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December 11 - 17 2023

This week