Lucent Yoga & Fitness's schedule

May 27 - June 2 2024

This week

Monday, May 27

12:00 PM

Sid

Yoga Slow Flow

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Yoga Slow Flow

Monday, May 27 • 12:00 PM - 12:45 PM

Sid Williams

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Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Tuesday, May 28

6:30 AM

Bridget

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Tuesday, May 28 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

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Sunrise Yoga

Tuesday, May 28 • 6:30 AM - 7:15 AM

Bridget Walthers

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Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Online Zone 26 Yoga

Online

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Online Zone 26 Yoga

Online

Tuesday, May 28 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Ronda

Zone 26 Yoga

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Zone 26 Yoga

Tuesday, May 28 • 5:45 PM - 6:45 PM

Ronda Stock

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Description

If you are looking for a class that is easy on the wrists & has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone-in on your mind & body connection.

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7:00 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Tuesday, May 28 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, May 29

6:30 AM

Amanda

30 Minute Express Yoga

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30 Minute Express Yoga

Wednesday, May 29 • 6:30 AM - 7:30 AM

Amanda Ghauri

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Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Amanda

Online 30 Minute Sunrise Yoga Express

Online

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Online 30 Minute Sunrise Yoga Express

Online

Wednesday, May 29 • 6:30 AM - 7:00 AM

Amanda Ghauri

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Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

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Stretch & Mobility

Wednesday, May 29 • 12:00 PM - 12:45 PM

Bridget Walthers

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Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Mandi

Yoga for Restoration ***note time change

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Yoga for Restoration ***note time change

Wednesday, May 29 • 6:00 PM - 7:00 PM

Mandi Ludowese

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Description

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Thursday, May 30

5:45 PM

Carol

Pilates & Yoga

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Pilates & Yoga

Thursday, May 30 • 5:45 PM - 6:45 PM

Carol Paquin

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Description

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7:00 PM

Carol

Online Slow Flow & Stretch

Online

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Online Slow Flow & Stretch

Online

Thursday, May 30 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

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Slow Flow & Stretch

Thursday, May 30 • 7:00 PM - 8:00 PM

Carol Paquin

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Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, May 31

6:30 AM

Christina

Online Sunrise Yoga

Online

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Online Sunrise Yoga

Online

Friday, May 31 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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6:30 AM

Christina

Sunrise Yoga

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Sunrise Yoga

Friday, May 31 • 6:30 AM - 7:15 AM

Christina Sticka-Jacobs

Starts Feb 5, 2022

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Description

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12:00 PM

Sayward

Online Yoga Slow Flow

Online

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Online Yoga Slow Flow

Online

Friday, May 31 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

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Slow Flow Yoga

Friday, May 31 • 12:00 PM - 12:45 PM

Sayward Axvig

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Description

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Saturday, June 1

9:00 AM

Ronda

Online Yoga with Ronda

Online

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Online Yoga with Ronda

Online

Saturday, June 1 • 9:00 AM - 10:00 AM

Ronda Stock

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Description

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9:00 AM

Ronda

Yoga with Ronda

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Yoga with Ronda

Saturday, June 1 • 9:00 AM - 10:00 AM

Ronda Stock

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Description

Join Ronda in this full body flow. Class will include building strength, balance, increasing flexibility and range of motion. Calm your mind, feel alive & revived.

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Sunday, June 2

4:00 PM

Bridget

Sunday Stretch

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Sunday Stretch

Sunday, June 2 • 4:00 PM - 5:00 PM

Bridget Walthers

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Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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May 27 - June 2 2024

This week